My TOC Keto Holiday Dressing

 


What You'll Need

  • 1 1/2 cup Almond Flour
  • 1 cup Coconut Flour
  • 3 tsp Xantham gum
  • 4 TBS melted butter
  • 9 eggs
  • 2 cup almond milk
  • 1lb Bacon (already cooked)
  • 1/2 cup Olive Oil
  • 2 Teaspoons of Sage
  • Salt and Pepper 1/2 tsp each
  • 1 cup chicken broth
  • 6 chopped green onions
  • 1 cup pork rinds powdered


DIRECTIONS

  • Pre-Heat oven to 350 F
  • Mix Almond Flour, Coconut Flour, salt, pepper, sage, and xanthan gum together in a separate bowl.
  • Mix 8TBS melted butter, 4 large Eggs, 1/4 cup olive oil, and 2 cups Almond Milk in another bowl.
  • Add dry ingredients to wet ingredients, incorporate well.
  • Mix in crumbled fully cooked bacon.


I used my hands to mix this well, and it's going to seem a LOT dried than normal cornmeal batter mixed up.  Use the other 1/4 cup olive oil to coat your cast iron skillet.

Smooth the mixture out into the iron cast skillet so it's level.  

Bake for 50 minutes or until set (no jiggle toothpick comes out clean)


You've made the cornbread for the dressing!  Now let's move on to the second stage!


  • Crumble that cornbread into a glass baking pan.
  • Mix five eggs (yes five) Six chopped green onions, 1 cup chicken broth, then Sage, Salt and Pepper to taste!
  • Sprinkle 1 cup grated pork rines over the top after you've mixed all that in together!

It will look like this after you mix it up




Cook until a toothpick comes out clean (30 minutes for me)  350 F 



Finished Dressing!





Keto Fries That Don't Suck!

 Heavenly Fan on YouTube may be my new hero with these AMAZING fries!




Mine weren't as pretty as hers, but they were so good my inner fat girl was singing for joy.  I chose to do the coconut flour version and they were simply delicious.  Breaking it down on ingredients here:

1/4 Cup Coconut Flour
3 Teaspoons Xanthum Gum
8 Tablespoons VERY hot water (I nuked mine for a minute in the microwave)
Olive oil for shallow frying.

Watch the video for directions because she explains it much better than I can. Trust me when I tell you, this is the last french fry recipe you'll ever need.  I don't think they need any more flavor, but another viewer suggested you add a few drops of Mashed Potato flavor concentrate to make them even more genuine.  You can try them the regular way or pick up the Mashed potato flavor on  OOO flavors https://www.oooflavors.com/products/mashed-potato-flavored-liquid-concentrate?_pos=1&_sid=e88bfa635&_ss=r.  

Weekly Keto Meal Plan Three

 


Hello My Keto Friend!

It’s a beautiful day because you make the world a better place!  Let’s get things going in the right direction and make it even more beautiful.  The weekly meal plan is going to take Keto, kick it in the backside, and make it easier. 

Remember! You can take each week’s plan and change it up to fit what you’re in the mood for – life should always be full of flavors you love!

Week Three – Thanks for sticking it out with me!

Make your mornings easier!  Start it out with a Keto Shake or Bullet Proof Coffee.  If you’re anything like me, the last thing you want to do is cook for breakfast!  All the meal plans are for weekly dinners.  These are recipes I’ve scoured the web for and brought them home to you!

Monday: Parmesan Crusted Fish Sticks, Deviled Eggs, Bacon Wrapped Asparagus

Parmesan Crusted Fish Sticks: https://www.wickedstuffed.com/keto-recipes/lemon-parmesan-crusted-fish-sticks/

Deviled Eggs:  https://greenandketo.com/classic-keto-deviled-eggs

Bacon Wrapped Asparagus: https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus/

 

Tuesday: Pulled Pork, Zucchini Fritters, Bacon and Egg Salad

Pulled Pork: https://mamabearscookbook.com/instant-pot-bbq-pulled-pork/

Zucchini Fritters: https://www.wholesomeyum.com/zucchini-fritters-recipe/

Bacon And Egg Salad: https://betterthanbreadketo.com/keto-bacon-and-egg-salad/?fbclid=IwAR39dsVK7J0ayiGy2meUo7U8XBRjk53zNmKdbY_mxV_mS8EXaDK1518WGzk

Wednesday: Link Sausage, Roasted Brussel Sprouts, and low carb stuffing

Link Sausage: https://www.spendwithpennies.com/how-to-cook-italian-sausage/

Roasted Brussel Sprouts:  https://www.wholesomeyum.com/roasted-brussels-sprouts-recipe/

Low Carb Stuffing: https://lowcarbyum.com/paleo-low-carb-stuffing/

Thursday: Fat head Keto Pizza with Salad

Fat Head Keto Pizza: https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/

Side Salad: However you like it paired with Ranch, or Blue Cheese Dressing (check sugar and carbs)

Friday: Baked Chicken Wings, Bacon Wrapped Scallops, French Fries

Baked Lemon Pepper Chicken Wings: https://www.wholesomeyum.com/lemon-pepper-wings/

Bacon Wrapped Scallops: https://www.wholesomeyum.com/bacon-wrapped-scallops/

Keto Fries: https://www.youtube.com/watch?v=vJU_5DNYiqg (The coconut flour ones are the best)

You made it to week three, and YOU rock for sticking it out with me!  Make sure to let me know what you thought about the recipes after you’ve tried them.  I’m cooking for the entire family of six, and believe me they are picky – that being said I’m still alive, so I must be doing something right.  I hope you have a great week, and that I’ve made your keto meal planning easier. 

Our Weekends are freestyle! I have tons of recipes here that you can put together if you want to add weekends to your meal planning list.  I usually just do things on the fly (while keeping it Keto) though.

 


Week Two Keto Meal Plan

 



Hello My Keto Friend!

It’s a beautiful day because you make the world a better place!  Let’s get things going in the right direction and make it even more beautiful.  The weekly meal plan is going to take Keto, kick it in the backside, and make it easier. 

Remember! You can take each week’s plan and change it up to fit what you’re in the mood for – life should always be full of flavors you love!

Week Two – It’s all about YOU!

Make your mornings easier!  Start it out with a Keto Shake or Bullet Proof Coffee.  If you’re anything like me, the last thing you want to do is cook for breakfast!  All the meal plans are for weekly dinners.  These are recipes I’ve scoured the web for and brought them home to you!

Monday: Chicken Fried steak and gravy, Broccoli and Cheese, Baked Parmesan Tomatoes

Chicken Fried Steak and Gravy: https://peaceloveandlowcarb.com/chicken-fried-steak-with-creamy-sausage-gravy-low-carb-gluten-free/?fbclid=IwAR2PdCWBZ_qW4j7eqRWmslZZWRfgT4JiUxECB-CrtuKtlyfHhvu1s72qKts  

Broccoli and Cheese: https://keto-mojo.com/recipes/keto-broccoli-cheddar-cheese-sauce/

Baked Parmesan Tomatoes: https://www.neelscorner.com/keto-baked-parmesan-tomatoes-recipe/?fbclid=IwAR2APv48LZyJyPKe4Lv7Ks1HanUJmNF9XIAW5WnP0L8RELV7V1eTkD62a-c

Tuesday: Crustless Taco Pie

Taco Pie Recipe: https://motherwouldknow.com/crustless-low-carb-taco-pie/?fbclid=IwAR2IcQNNwnD9YGszlQWBa6SK9PjCFxuiBJ91qlSc5DjRkH-lBFV2C6JWDpI

Wednesday: Baked Chicken Thighs, Green Bean Casserole, Mock Mashed Potatoes

Baked Chicken Thighs: https://thatlowcarblife.com/crispy-baked-chicken-thighs/

Green Bean Casserole:  https://www.foodfaithfitness.com/low-carb-keto-green-bean-casserole/?fbclid=IwAR2ks-LPz2s3HwlZkYiCIHKvLY6qSn-0N0jRBMRkAMk4Tcp1hdpANBpS6Yo

Mock Mashed Potatoes: https://gimmedelicious.com/mashed-cauliflower/

Thursday: Chili Cheese Hotdog Casserole and a side Salad

Chili Cheese Hotdog Casserole:  https://ketosizeme.com/keto-chili-cheese-dog-casserole/ (My kid’s favorite btw)

Side Salad: However you like it paired with Ranch, or Blue Cheese Dressing (check sugar and carbs)

Friday: Steak and Roasted Vegetables

Steak: https://www.wholesomeyum.com/how-to-cook-top-sirloin-steak-in-the-oven/

Roasted Cauliflower and Broccoli: https://www.wholesomeyum.com/recipes/roasted-broccoli-and-cauliflower-recipe-with-parmesan-garlic-low-carb-gluten-free/

You made it to week two, I’m so proud of YOU!  Make sure to let me know what you thought about the recipes after you’ve tried them.  I’m cooking for the entire family of six, and believe me they are picky – that being said I’m still alive, so I must be doing something right.  I hope you have a great week, and that I’ve made your keto meal planning easier. 

Our Weekends are freestyle! I have tons of recipes here that you can put together if you want to add weekends to your meal planning list.  I usually just do things on the fly (while keeping it Keto) though.

 


Week One Keto Meal Plan

 


Hello My Keto Friend!

It’s a beautiful day because you make the world a better place!  Let’s get things going in the right direction and make it even more beautiful.  The weekly meal plan is going to take Keto, kick it in the backside, and make it easier. 

Remember! You can take each week’s plan and change it up to fit what you’re in the mood for – life should always be full of flavors you love!

Week One – We’ve only just begun!

Make your mornings easier!  Start it out with a Keto Shake or Bullet Proof Coffee.  If you’re anything like me, the last thing you want to do is cook for breakfast!  All the meal plans are for weekly dinners.  These are recipes I’ve scoured the web for and brought them home to you!

Monday: Fried Fish, Cheese sticks, and a side salad.

Fish: https://www.allrecipes.com/recipe/228056/parmesan-crusted-tilapia-fillets/ Cheese Sticks: https://lowcarbyum.com/low-carb-gluten-free-mozzarella-sticks-recipe/

Tuesday: Beef and Broccoli, Rice

Beef and Broccoli: https://thebigmansworld.com/copycat-panda-express-broccoli-beef/

Rice: https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe/

Wednesday: Corned Beef, Cabbage, and Rolls

Corned Beef and Cabbage: https://beautyandthefoodie.com/slow-cooker-keto-corned-beef-cabbage/

Rolls:  https://kirbiecravings.com/keto-bread-rolls/

Thursday: Meatloaf, Green Beans, with Cheesy Noodles

Meatloaf: https://www.ketoconnect.net/keto-meatloaf/?fbclid=IwAR2I3Nd8E86O4hzettGhWhm2sGCYQYb6nqgphuOq62qKuKQxY_qdMiGdB8c

Cheesy Noodles: https://www.buttertogetherkitchen.com/keto-mac-and-cheese/?fbclid=IwAR1DzwRy78BfIT3RyD4UcA3-eSS2NBdOUA1MGXpVgZ_7yJw7zHr1lnPyAlA

Green Beans: https://www.castleinthemountains.com/easy-keto-garlic-parmesan-green-beans/

Friday: Boston Butt, Sauteed Mushrooms and Carrots

Boston Butt and Carrots: https://lowcarbyum.com/keto-pot-roast-in-instant-pot-slow-cooker/

Sauteed Mushrooms: https://www.myketokitchen.com/keto-recipes/keto-garlic-mushrooms/

 

I hope week one has been lots of fun!  Make sure to let me know what you thought about the recipes after you’ve tried them.  I’m cooking for the entire family of six, and believe me they are picky – that being said I’m still alive, so I must be doing something right.  I hope you have a great week, and that I’ve made your keto meal planning easier. 

Our Weekends are freestyle! I have tons of recipes here that you can put together if you want to add weekends to your meal planning list.  I usually just do things on the fly (while keeping it Keto) though.

 


Blogger Wordpress Gadgets
Animated Social Gadget - Blogger And Wordpress Tips