Week One Keto Meal Plan


Hello My Keto Friend!

It’s a beautiful day because you make the world a better place!  Let’s get things going in the right direction and make it even more beautiful.  The weekly meal plan is going to take Keto, kick it in the backside, and make it easier. 

Remember! You can take each week’s plan and change it up to fit what you’re in the mood for – life should always be full of flavors you love!

Week One – We’ve only just begun!

Make your mornings easier!  Start it out with a Keto Shake or Bullet Proof Coffee.  If you’re anything like me, the last thing you want to do is cook for breakfast!  All the meal plans are for weekly dinners.  These are recipes I’ve scoured the web for and brought them home to you!

Monday: Fried Fish, Cheese sticks, and a side salad.

Fish: https://www.allrecipes.com/recipe/228056/parmesan-crusted-tilapia-fillets/ Cheese Sticks: https://lowcarbyum.com/low-carb-gluten-free-mozzarella-sticks-recipe/

Tuesday: Beef and Broccoli, Rice

Beef and Broccoli: https://thebigmansworld.com/copycat-panda-express-broccoli-beef/

Rice: https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe/

Wednesday: Corned Beef, Cabbage, and Rolls

Corned Beef and Cabbage: https://beautyandthefoodie.com/slow-cooker-keto-corned-beef-cabbage/

Rolls:  https://kirbiecravings.com/keto-bread-rolls/

Thursday: Meatloaf, Green Beans, with Cheesy Noodles

Meatloaf: https://www.ketoconnect.net/keto-meatloaf/?fbclid=IwAR2I3Nd8E86O4hzettGhWhm2sGCYQYb6nqgphuOq62qKuKQxY_qdMiGdB8c

Cheesy Noodles: https://www.buttertogetherkitchen.com/keto-mac-and-cheese/?fbclid=IwAR1DzwRy78BfIT3RyD4UcA3-eSS2NBdOUA1MGXpVgZ_7yJw7zHr1lnPyAlA

Green Beans: https://www.castleinthemountains.com/easy-keto-garlic-parmesan-green-beans/

Friday: Boston Butt, Sauteed Mushrooms and Carrots

Boston Butt and Carrots: https://lowcarbyum.com/keto-pot-roast-in-instant-pot-slow-cooker/

Sauteed Mushrooms: https://www.myketokitchen.com/keto-recipes/keto-garlic-mushrooms/


I hope week one has been lots of fun!  Make sure to let me know what you thought about the recipes after you’ve tried them.  I’m cooking for the entire family of six, and believe me they are picky – that being said I’m still alive, so I must be doing something right.  I hope you have a great week, and that I’ve made your keto meal planning easier. 

Our Weekends are freestyle! I have tons of recipes here that you can put together if you want to add weekends to your meal planning list.  I usually just do things on the fly (while keeping it Keto) though.


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